A Few Minutes of Inner Peace

My heart goes out to all who have been affected by the LA Fires. As a board-certified hypnotist, I can’t possibly meet individually with all of you, but I can give you access to some guided visualization that will lessen the toll of stress, exhaustion, and emotional overwhelm. This is my way of sending you the emotional support that you can use every day.

Research shows that just a few minutes of guided visualization helps turn off the cortisol and adrenaline from extreme stress, helping to calm the mind and body.

I’ve attached three guided visualizations from my Conscious Napping App. This play on words means letting your conscious mind rest while you find the inner peace and rejuvenation that your subconscious mind can offer.

All my best,
Roberta

Managing Loss

This visualization helps you put loss in perspective, relax, and feel more in control.

Handling Life’s Interruptions

This visualization provides a wonderful metaphor for handling life’s interruptions, relax, and feel more in control.

For First Responders

This visualization helps you relax and rejuvenate.

If you are interested in the full app or I can be of further assistance, please email me at Roberta@RobertaFernandez.com
I’m happy to provide the $159.00 app at no charge for those that have experienced loss.

Conscious Napping has more than 150 recordings in English and Spanish on a wide variety of issues that affect emotional, mental, physical, and financial wellbeing.